Shake and Bake
Workouts
Monday 1/15/24 @ 10:6 PM
149kj
81rpm
33%
14mph
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Friday 1/12/24 @ 9:53 PM
226kj
83rpm
34%
15mph
Friday 1/12/24 @ 11:36 AM
✅
398kj
93rpm
40%
19mph
Monday 1/8/24 @ 12:35 AM
148kj
79rpm
35%
15mph
Monday 1/8/24 @ 12:0 PM
✅
252kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Thursday 11/17/22 @ 3:16 PM
253kj
76rpm
38%
15mph
Monday 7/20/20 @ 9:58 AM
✅
437kj
92rpm
43%
20mph
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Tuesday 11/3/20 @ 6:10 PM
32kj
72rpm
32%
12mph
Wednesday 5/13/20 @ 10:12 AM
✅
51kj
79rpm
37%
15mph
Saturday 9/12/20 @ 5:9 PM
171kj
75rpm
40%
16mph
Monday 9/14/20 @ 10:2 AM
✅
283kj
85rpm
45%
19mph
Tuesday 5/19/20 @ 9:13 PM
113kj
69rpm
42%
16mph
Monday 8/3/20 @ 9:45 AM
✅
195kj
87rpm
44%
20mph
Workouts
149
kj
Monday 1/15/24
226
kj
Friday 1/12/24
148
kj
Monday 1/8/24
468
kj
Sunday 3/7/21