Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
Monday 11/21/22 @ 6:26 PM
163kj
81rpm
35%
15mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
Monday 12/20/21 @ 10:14 PM
70kj
64rpm
40%
14mph
Friday 1/14/22 @ 1:57 PM
✅
97kj
67rpm
46%
16mph
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
Monday 12/7/20 @ 4:9 PM
✅
246kj
76rpm
38%
15mph
Friday 1/29/21 @ 9:43 PM
279kj
80rpm
35%
14mph
Saturday 1/30/21 @ 1:36 PM
✅
331kj
78rpm
38%
16mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Friday 1/22/21 @ 1:13 PM
✅
370kj
80rpm
40%
16mph
Tuesday 11/10/20 @ 11:23 PM
195kj
84rpm
32%
14mph
Wednesday 11/11/20 @ 1:30 PM
✅
270kj
81rpm
39%
16mph
Saturday 11/7/20 @ 6:27 PM
135kj
78rpm
35%
14mph
Tuesday 1/28/20 @ 9:59 AM
✅
191kj
80rpm
40%
17mph
Saturday 1/11/20 @ 9:49 PM
156kj
77rpm
38%
15mph
Tuesday 5/19/20 @ 12:0 PM
✅
175kj
61rpm
46%
16mph
Thursday 2/20/20 @ 9:1 PM
✅
158kj
77rpm
38%
15mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Workouts
238
kj
Wednesday 11/23/22
163
kj
Monday 11/21/22
70
kj
Monday 12/20/21
279
kj
Friday 1/29/21
293
kj
Friday 1/22/21
195
kj
Tuesday 11/10/20
135
kj
Saturday 11/7/20
156
kj
Saturday 1/11/20