Shake and Bake
Workouts
Sunday 1/23/22 @ 2:23 PM
500kj
79rpm
45%
18mph
Sunday 4/30/23 @ 4:18 PM
✅
600kj
78rpm
48%
20mph
Friday 3/10/23 @ 10:43 AM
205kj
82rpm
40%
17mph
Monday 1/16/23 @ 10:48 AM
✅
294kj
81rpm
47%
20mph
Tuesday 11/29/22 @ 10:37 AM
229kj
80rpm
43%
18mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Saturday 8/21/21 @ 11:45 AM
120kj
75rpm
46%
18mph
Wednesday 10/19/22 @ 9:45 AM
✅
149kj
73rpm
51%
20mph
Thursday 7/7/22 @ 11:2 AM
158kj
81rpm
44%
18mph
Tuesday 9/21/21 @ 9:15 AM
✅
203kj
77rpm
50%
20mph
Tuesday 11/30/21 @ 10:44 AM
246kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Saturday 9/11/21 @ 1:20 PM
125kj
80rpm
45%
18mph
Tuesday 9/7/21 @ 9:16 AM
✅
142kj
82rpm
46%
19mph
Saturday 4/3/21 @ 12:45 PM
246kj
87rpm
41%
18mph
Friday 4/9/21 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
Saturday 3/13/21 @ 12:14 PM
348kj
79rpm
43%
18mph
Saturday 6/20/20 @ 11:20 AM
✅
463kj
78rpm
49%
20mph
Thursday 6/25/20 @ 12:55 PM
368kj
76rpm
46%
18mph
Tuesday 9/22/20 @ 7:47 PM
✅
465kj
76rpm
50%
20mph
Workouts
500
kj
Sunday 1/23/22
205
kj
Friday 3/10/23
229
kj
Tuesday 11/29/22
246
kj
Tuesday 11/30/21
246
kj
Saturday 4/3/21
368
kj
Thursday 6/25/20