Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:8 AM
✅
112kj
80rpm
42%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 4:17 PM
35kj
50rpm
37%
11mph
Thursday 9/8/22 @ 10:24 AM
✅
155kj
85rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:30 PM
85kj
52rpm
46%
14mph
Saturday 6/19/21 @ 11:29 AM
✅
246kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Thursday 6/10/21 @ 12:34 PM
✅
124kj
77rpm
46%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Tuesday 9/22/20 @ 10:15 AM
✅
156kj
78rpm
44%
18mph
20 min Rock Ride
Olivia Amato
Thursday 6/10/21 @ 11:33 AM
49kj
52rpm
36%
11mph
Thursday 3/25/21 @ 11:3 AM
✅
164kj
82rpm
44%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Thursday 7/30/20 @ 1:21 PM
✅
160kj
72rpm
47%
18mph
20 min 80s Ride
Olivia Amato
Saturday 1/16/21 @ 7:3 PM
99kj
51rpm
51%
15mph
Saturday 11/21/20 @ 2:16 PM
✅
240kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Thursday 8/13/20 @ 11:55 AM
✅
113kj
81rpm
42%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 10:49 PM
71kj
71rpm
38%
15mph
Saturday 8/8/20 @ 1:33 PM
✅
122kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:0 PM
70kj
76rpm
37%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 112 kj
Tuesday 1/2/24
35 kj
Monday 9/11/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 155 kj
Thursday 9/8/22
85 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Saturday 6/19/21
137 kj
Tuesday 10/13/20
15 min R&B Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 6/10/21
66 kj
Sunday 5/23/21
20 min Rock Ride
Olivia Amato
✅ 156 kj
Tuesday 9/22/20
49 kj
Thursday 6/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 3/25/21
72 kj
Tuesday 1/5/21
20 min 80s Ride
Olivia Amato
✅ 160 kj
Thursday 7/30/20
99 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Saturday 11/21/20
178 kj
Tuesday 11/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 8/13/20
71 kj
Monday 7/6/20
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 8/8/20
70 kj
Saturday 7/11/20