Shake and Bake
Workouts
Wednesday 6/2/21 @ 5:18 PM
326kj
81rpm
40%
17mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Saturday 4/24/21 @ 2:35 PM
403kj
79rpm
41%
17mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Tuesday 1/11/22 @ 9:7 PM
304kj
80rpm
40%
17mph
Sunday 4/17/22 @ 5:3 PM
✅
423kj
83rpm
45%
19mph
Saturday 1/1/22 @ 3:31 PM
294kj
77rpm
41%
17mph
Sunday 1/2/22 @ 6:10 PM
✅
413kj
78rpm
47%
19mph
Wednesday 6/9/21 @ 9:18 PM
303kj
78rpm
41%
17mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Sunday 2/24/19 @ 3:47 PM
204kj
75rpm
43%
17mph
Wednesday 6/16/21 @ 7:2 PM
✅
292kj
77rpm
48%
19mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
Friday 10/30/20 @ 8:31 PM
185kj
86rpm
37%
16mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Saturday 2/16/19 @ 12:2 AM
309kj
84rpm
39%
17mph
Wednesday 4/3/19 @ 5:41 PM
✅
438kj
74rpm
49%
19mph
Thursday 6/28/18 @ 5:52 PM
337kj
83rpm
41%
18mph
Thursday 1/24/19 @ 6:27 PM
✅
460kj
77rpm
49%
19mph
Workouts
326
kj
Wednesday 6/2/21
403
kj
Saturday 4/24/21
294
kj
Saturday 1/1/22
303
kj
Wednesday 6/9/21
185
kj
Friday 10/30/20