Shake and Bake

Workouts

Friday 6/11/21 @ 5:23 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Friday 6/4/21 @ 7:48 PM
✅
308kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Monday 12/28/20 @ 2:23 PM
✅
203kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 11:31 AM
155kj
51rpm
49%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 6/11/21
196 kj
Saturday 11/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 308 kj
Friday 6/4/21
181 kj
Sunday 6/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Monday 12/28/20
155 kj
Tuesday 3/3/20