Shake and Bake
Workouts
Saturday 1/13/24 @ 4:2 PM
291kj
81rpm
40%
17mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Monday 1/8/24 @ 5:57 PM
303kj
83rpm
39%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 10/11/21 @ 4:2 PM
189kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Saturday 11/28/20 @ 1:35 PM
377kj
82rpm
38%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 7:56 PM
295kj
82rpm
39%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 1/1/19 @ 5:45 PM
284kj
82rpm
39%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Saturday 3/2/19 @ 5:11 PM
286kj
82rpm
37%
16mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Tuesday 10/30/18 @ 12:6 PM
215kj
85rpm
39%
17mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Thursday 8/16/18 @ 8:10 PM
172kj
77rpm
38%
15mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Workouts
291
kj
Saturday 1/13/24
303
kj
Monday 1/8/24
377
kj
Saturday 11/28/20
284
kj
Tuesday 1/1/19