Shake and Bake

Workouts

Saturday 7/23/22 @ 1:6 PM
✅
179kj
80rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
Monday 3/29/21 @ 1:33 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/14/20 @ 1:52 PM
86kj
74rpm
37%
14mph
Monday 12/28/20 @ 2:23 PM
✅
203kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:25 PM
201kj
68rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 179 kj
Saturday 7/23/22
164 kj
Monday 7/25/22
30 min Power Zone Ride
Denis Morton
✅ 201 kj
Monday 3/29/21
86 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Monday 12/28/20
201 kj
Saturday 2/22/20