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Shake and Bake
carol_twinzmom
Chicago
1
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
51 π₯
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 10:11 PM
149
kj
78
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 1:14 AM
β
293
kj
87
rpm
44
%
20
mph
Tuesday 4/26/22 @ 2:33 AM
66
kj
78
rpm
35
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Tuesday 12/21/21 @ 1:47 PM
β
75
kj
81
rpm
36
%
15
mph
Thursday 2/17/22 @ 1:1 AM
156
kj
77
rpm
38
%
15
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:0 AM
β
258
kj
72
rpm
49
%
19
mph
Saturday 7/10/21 @ 12:11 AM
169
kj
64
rpm
43
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 10/19/21 @ 11:46 AM
β
235
kj
74
rpm
46
%
18
mph
Monday 8/30/21 @ 2:20 PM
55
kj
78
rpm
37
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/15/20 @ 3:57 PM
β
79
kj
78
rpm
43
%
18
mph
Sunday 8/29/21 @ 3:52 AM
62
kj
69
rpm
43
%
16
mph
10 min Climb Ride
Ben Alldis
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Tuesday 6/9/20 @ 12:8 AM
β
94
kj
72
rpm
50
%
19
mph
Monday 8/9/21 @ 12:15 PM
86
kj
65
rpm
52
%
19
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Tuesday 12/8/20 @ 2:24 PM
β
93
kj
66
rpm
54
%
19
mph
Monday 7/5/21 @ 8:6 PM
66
kj
72
rpm
35
%
14
mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
Saturday 7/3/21 @ 2:46 PM
β
160
kj
80
rpm
49
%
20
mph
Monday 5/10/21 @ 3:46 AM
51
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/1/20 @ 1:8 PM
β
73
kj
91
rpm
38
%
17
mph
Tuesday 4/6/21 @ 2:57 AM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:53 PM
β
118
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
carol_twinzmom
Chicago
1
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
51 π₯
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 9/8/22
β
293
kj
Thursday 7/9/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Tuesday 4/26/22
β
75
kj
Tuesday 12/21/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 2/17/22
β
258
kj
Thursday 2/17/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
169
kj
Saturday 7/10/21
β
235
kj
Tuesday 10/19/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
55
kj
Monday 8/30/21
β
79
kj
Sunday 11/15/20
10 min Climb Ride
Ben Alldis
View Class
Share
62
kj
Sunday 8/29/21
β
94
kj
Tuesday 6/9/20
10 min Climb Ride
Alex Toussaint
View Class
Share
86
kj
Monday 8/9/21
β
93
kj
Tuesday 12/8/20
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
66
kj
Monday 7/5/21
β
160
kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Monday 5/10/21
β
73
kj
Tuesday 12/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
kj
Tuesday 4/6/21
β
118
kj
Monday 4/13/20
Previous Workouts
Next Workouts