Shake and Bake

Workouts

Thursday 9/8/22 @ 10:11 PM
149kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:14 AM
βœ…
293kj
87rpm
44%
20mph
Tuesday 4/26/22 @ 2:33 AM
66kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:47 PM
βœ…
75kj
81rpm
36%
15mph
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
βœ…
258kj
72rpm
49%
19mph
Saturday 7/10/21 @ 12:11 AM
169kj
64rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 10/19/21 @ 11:46 AM
βœ…
235kj
74rpm
46%
18mph
Monday 8/30/21 @ 2:20 PM
55kj
78rpm
37%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 3:57 PM
βœ…
79kj
78rpm
43%
18mph
Sunday 8/29/21 @ 3:52 AM
62kj
69rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 6/9/20 @ 12:8 AM
βœ…
94kj
72rpm
50%
19mph
Monday 8/9/21 @ 12:15 PM
86kj
65rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:24 PM
βœ…
93kj
66rpm
54%
19mph
Monday 7/5/21 @ 8:6 PM
66kj
72rpm
35%
14mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:46 PM
βœ…
160kj
80rpm
49%
20mph
Monday 5/10/21 @ 3:46 AM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:8 PM
βœ…
73kj
91rpm
38%
17mph
Tuesday 4/6/21 @ 2:57 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
βœ…
118kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
149 kj
Thursday 9/8/22
βœ… 293 kj
Thursday 7/9/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
66 kj
Tuesday 4/26/22
βœ… 75 kj
Tuesday 12/21/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
156 kj
Thursday 2/17/22
βœ… 258 kj
Thursday 2/17/22
30 min AFO Ride: Migos
Alex Toussaint
169 kj
Saturday 7/10/21
βœ… 235 kj
Tuesday 10/19/21
10 min Climb Ride
Tunde Oyeneyin
55 kj
Monday 8/30/21
βœ… 79 kj
Sunday 11/15/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 8/29/21
βœ… 94 kj
Tuesday 6/9/20
10 min Climb Ride
Alex Toussaint
86 kj
Monday 8/9/21
βœ… 93 kj
Tuesday 12/8/20
15 min AFO Ride: Nas
Olivia Amato
66 kj
Monday 7/5/21
βœ… 160 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Monday 5/10/21
βœ… 73 kj
Tuesday 12/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 4/6/21
βœ… 118 kj
Monday 4/13/20