Shake and Bake

Workouts

Friday 9/1/23 @ 12:27 PM
✅
194kj
79rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/24/23 @ 9:30 AM
130kj
57rpm
43%
14mph
Tuesday 7/19/22 @ 12:13 PM
✅
185kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
Friday 4/14/23 @ 12:28 PM
✅
173kj
78rpm
39%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 9:45 AM
137kj
56rpm
45%
14mph
Sunday 6/20/21 @ 1:54 AM
✅
108kj
80rpm
36%
15mph
20 min Juneteenth Ride
Ally Love
Thursday 9/23/21 @ 12:3 AM
96kj
70rpm
39%
15mph
Monday 4/19/21 @ 12:14 AM
133kj
78rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
Saturday 4/10/21 @ 4:39 AM
59kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:11 PM
✅
90kj
72rpm
44%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 194 kj
Friday 9/1/23
130 kj
Thursday 8/24/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 185 kj
Tuesday 7/19/22
148 kj
Wednesday 7/20/22
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 173 kj
Friday 4/14/23
137 kj
Wednesday 3/29/23
20 min Juneteenth Ride
Ally Love
✅ 108 kj
Sunday 6/20/21
96 kj
Thursday 9/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Monday 4/19/21
✅ 189 kj
Thursday 3/25/21
15 min R&B Ride
Tunde Oyeneyin
59 kj
Saturday 4/10/21
✅ 90 kj
Monday 12/21/20