Shake and Bake

Workouts

Sunday 12/24/23 @ 2:35 PM
βœ…
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Monday 10/31/22 @ 1:15 AM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 12:19 PM
170kj
79rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Friday 3/11/22 @ 2:0 PM
βœ…
236kj
0rpm
0%
0mph
Thursday 6/8/23 @ 10:40 PM
166kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 1:22 AM
βœ…
169kj
0rpm
0%
0mph
Wednesday 10/26/22 @ 3:18 AM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/12/22 @ 6:2 PM
βœ…
93kj
0rpm
0%
0mph
Tuesday 8/23/22 @ 1:28 PM
84kj
78rpm
38%
16mph
15 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 2:44 AM
βœ…
110kj
0rpm
0%
0mph
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 2:52 AM
βœ…
116kj
0rpm
0%
0mph
Wednesday 7/14/21 @ 1:13 AM
93kj
67rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:22 AM
βœ…
108kj
0rpm
0%
0mph
Monday 8/23/21 @ 2:55 AM
βœ…
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:29 PM
5kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 10:4 PM
βœ…
115kj
76rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:7 PM
83kj
0rpm
0%
0mph
Monday 5/3/21 @ 3:25 AM
βœ…
98kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/18/20 @ 3:27 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 54 kj
Sunday 12/24/23
kj
Monday 10/31/22
30 min Outkast Ride
Denis Morton
170 kj
Tuesday 7/18/23
βœ… 236 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Ally Love
166 kj
Thursday 6/8/23
βœ… 169 kj
Tuesday 4/12/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 10/26/22
βœ… 93 kj
Monday 9/12/22
15 min R&B Ride
Hannah Frankson
84 kj
Tuesday 8/23/22
βœ… 110 kj
Monday 8/15/22
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 8/2/21
βœ… 116 kj
Sunday 7/24/22
15 min Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 7/14/21
βœ… 108 kj
Sunday 2/13/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 43 kj
Monday 8/23/21
5 kj
Saturday 11/7/20
20 min Hip Hop Ride
Ally Love
βœ… 115 kj
Wednesday 5/19/21
83 kj
Tuesday 4/13/21
20 min Low Impact Ride
Alex Toussaint
βœ… 98 kj
Monday 5/3/21
kj
Sunday 10/18/20