Shake and Bake

Workouts

Friday 9/15/23 @ 5:10 PM
✅
345kj
69rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 2:48 PM
251kj
74rpm
48%
18mph
Wednesday 7/5/23 @ 10:52 PM
✅
366kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:59 PM
224kj
67rpm
42%
18mph
Thursday 4/27/23 @ 1:52 PM
✅
332kj
75rpm
52%
21mph
30 min 2010s Pop Ride
Camila Ramón
Monday 5/1/23 @ 10:35 PM
246kj
71rpm
49%
18mph
Wednesday 11/16/22 @ 2:55 PM
✅
297kj
74rpm
50%
20mph
30 min EDM Ride
Camila Ramón
Wednesday 11/16/22 @ 2:58 PM
231kj
67rpm
49%
18mph
Friday 9/9/22 @ 5:16 PM
✅
572kj
73rpm
51%
20mph
60 min Climb Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:36 AM
40kj
68rpm
0%
5mph
Wednesday 9/7/22 @ 1:26 PM
✅
276kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:59 PM
187kj
72rpm
43%
17mph
Thursday 8/19/21 @ 11:24 PM
✅
292kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
28kj
89rpm
0%
6mph
Tuesday 9/15/20 @ 2:54 PM
335kj
65rpm
50%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:57 PM
✅
465kj
74rpm
53%
20mph
Wednesday 7/15/20 @ 5:12 PM
✅
176kj
76rpm
40%
16mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:28 PM
20kj
67rpm
0%
5mph
Saturday 7/11/20 @ 1:36 PM
✅
239kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
24kj
58rpm
0%
4mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 345 kj
Friday 9/15/23
251 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
✅ 366 kj
Wednesday 7/5/23
224 kj
Tuesday 6/20/23
30 min 2010s Pop Ride
Camila Ramón
✅ 332 kj
Thursday 4/27/23
246 kj
Monday 5/1/23
30 min EDM Ride
Camila Ramón
✅ 297 kj
Wednesday 11/16/22
231 kj
Wednesday 11/16/22
60 min Climb Ride
Cody Rigsby
✅ 572 kj
Friday 9/9/22
40 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Wednesday 9/7/22
187 kj
Tuesday 9/6/22
30 min 90s Ride
Cody Rigsby
✅ 292 kj
Thursday 8/19/21
28 kj
Saturday 8/8/20
45 min 90s Ride
Cody Rigsby
335 kj
Tuesday 9/15/20
✅ 465 kj
Saturday 2/22/20
30 min Pride Ride: Live from Home
Jess King
✅ 176 kj
Wednesday 7/15/20
20 kj
Monday 6/22/20
45 min All For One More Ride
Multiple Instructors
✅ 239 kj
Saturday 7/11/20
24 kj
Friday 7/3/20