Shake and Bake
Workouts
Sunday 8/6/23 @ 1:54 PM
✅
456kj
76rpm
50%
20mph
Tuesday 8/15/23 @ 6:29 PM
354kj
83rpm
42%
18mph
Sunday 3/19/23 @ 1:56 PM
✅
614kj
73rpm
52%
20mph
Monday 3/20/23 @ 1:8 PM
442kj
82rpm
41%
18mph
Sunday 8/21/22 @ 5:13 PM
✅
283kj
83rpm
46%
19mph
Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Thursday 6/16/22 @ 2:47 PM
258kj
85rpm
42%
18mph
Sunday 5/15/22 @ 1:26 PM
✅
278kj
77rpm
48%
19mph
Tuesday 5/17/22 @ 2:56 PM
249kj
72rpm
48%
19mph
Sunday 5/8/22 @ 1:25 PM
393kj
79rpm
46%
19mph
Wednesday 5/11/22 @ 10:53 AM
✅
396kj
92rpm
41%
19mph
Sunday 7/11/21 @ 1:23 PM
✅
534kj
76rpm
48%
19mph
Tuesday 2/1/22 @ 4:22 PM
483kj
88rpm
40%
18mph
Sunday 7/25/21 @ 1:24 PM
✅
543kj
72rpm
49%
19mph
Tuesday 9/7/21 @ 1:53 PM
504kj
89rpm
41%
19mph
Sunday 12/6/20 @ 2:24 PM
313kj
72rpm
45%
17mph
Thursday 4/15/21 @ 2:21 PM
✅
365kj
93rpm
39%
18mph
Saturday 8/1/20 @ 1:35 PM
364kj
74rpm
41%
16mph
Friday 1/29/21 @ 3:40 PM
✅
538kj
96rpm
40%
19mph
Workouts
242
kj
Friday 8/26/22
393
kj
Sunday 5/8/22
313
kj
Sunday 12/6/20