Shake and Bake

Workouts

Saturday 5/13/23 @ 4:34 PM
✅
68kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 10:32 AM
41kj
67rpm
37%
14mph
Monday 9/11/23 @ 3:52 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 11:24 PM
28kj
65rpm
33%
11mph
Tuesday 8/8/23 @ 4:36 PM
✅
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Monday 7/17/23 @ 8:51 PM
✅
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/24/23 @ 9:57 AM
24kj
65rpm
29%
10mph
Friday 4/21/23 @ 1:56 PM
✅
206kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:7 AM
131kj
66rpm
46%
17mph
Monday 5/15/23 @ 4:33 PM
✅
55kj
70rpm
41%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 10:6 AM
31kj
51rpm
39%
12mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
Monday 3/27/23 @ 2:56 PM
✅
123kj
77rpm
40%
16mph
20 min Recovery Ride
Bradley Rose
Saturday 2/25/23 @ 11:12 AM
47kj
76rpm
25%
10mph
Wednesday 2/22/23 @ 9:21 PM
✅
114kj
86rpm
36%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/26/23 @ 11:5 AM
45kj
72rpm
26%
10mph
Monday 2/8/21 @ 4:24 PM
✅
104kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/25/22 @ 2:53 PM
83kj
82rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 68 kj
Saturday 5/13/23
41 kj
Thursday 3/2/23
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Monday 9/11/23
28 kj
Monday 11/1/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Tuesday 8/8/23
44 kj
Thursday 3/16/23
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Monday 7/17/23
24 kj
Monday 4/24/23
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 4/21/23
131 kj
Friday 7/7/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 55 kj
Monday 5/15/23
31 kj
Sunday 4/23/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 7/30/22
34 kj
Thursday 4/6/23
20 min Recovery Ride
Bradley Rose
✅ 123 kj
Monday 3/27/23
47 kj
Saturday 2/25/23
20 min Recovery Ride
Matt Wilpers
✅ 114 kj
Wednesday 2/22/23
45 kj
Sunday 2/26/23
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Monday 2/8/21
83 kj
Wednesday 5/25/22