Shake and Bake
Workouts
Friday 5/27/22 @ 1:47 PM
276kj
85rpm
37%
16mph
Saturday 3/11/23 @ 8:47 AM
✅
399kj
70rpm
49%
19mph
Thursday 2/16/23 @ 6:33 PM
286kj
76rpm
41%
17mph
Wednesday 1/18/23 @ 11:42 AM
✅
511kj
73rpm
52%
21mph
Thursday 12/15/22 @ 6:33 PM
166kj
83rpm
35%
15mph
Thursday 12/15/22 @ 4:2 PM
✅
335kj
78rpm
50%
20mph
Monday 12/5/22 @ 9:44 PM
194kj
80rpm
38%
16mph
Tuesday 12/6/22 @ 4:31 PM
✅
413kj
78rpm
54%
22mph
Monday 2/22/21 @ 10:30 PM
301kj
94rpm
32%
16mph
Tuesday 2/23/21 @ 8:36 PM
✅
539kj
84rpm
48%
21mph
Monday 10/11/21 @ 7:49 PM
310kj
82rpm
39%
17mph
Monday 10/11/21 @ 10:26 AM
✅
611kj
82rpm
52%
22mph
Wednesday 3/3/21 @ 8:46 PM
342kj
87rpm
40%
18mph
Thursday 3/4/21 @ 3:33 PM
✅
532kj
86rpm
48%
21mph
Friday 2/26/21 @ 7:33 PM
450kj
90rpm
38%
17mph
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph
Friday 10/16/20 @ 5:28 PM
409kj
83rpm
40%
17mph
Friday 1/1/21 @ 6:36 PM
✅
704kj
80rpm
51%
21mph
Sunday 10/11/20 @ 5:49 PM
189kj
92rpm
35%
16mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Workouts
276
kj
Friday 5/27/22
286
kj
Thursday 2/16/23
166
kj
Thursday 12/15/22
409
kj
Friday 10/16/20
189
kj
Sunday 10/11/20