Shake and Bake

Workouts

Tuesday 8/1/23 @ 8:22 PM
✅
205kj
69rpm
37%
14mph
45 min Pop Ride
Robin Arzón
Saturday 2/11/23 @ 8:19 PM
53kj
71rpm
34%
13mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
230kj
79rpm
44%
18mph
Monday 3/30/20 @ 3:8 AM
123kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 12:15 AM
✅
198kj
67rpm
45%
15mph
Friday 6/28/19 @ 11:1 PM
273kj
72rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 7/28/19 @ 5:26 PM
✅
308kj
69rpm
44%
16mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:8 PM
✅
250kj
77rpm
46%
18mph
Tuesday 5/7/19 @ 2:8 AM
211kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:27 PM
✅
254kj
75rpm
47%
18mph
Monday 3/4/19 @ 9:13 PM
247kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/1/19 @ 1:29 PM
✅
274kj
59rpm
43%
14mph
Wednesday 2/13/19 @ 6:52 PM
321kj
69rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/15/19 @ 8:37 PM
✅
336kj
69rpm
46%
16mph
Tuesday 12/25/18 @ 9:32 PM
298kj
76rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 1/1/19 @ 6:56 PM
✅
336kj
73rpm
42%
17mph
Thursday 12/27/18 @ 12:42 AM
293kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/26/18 @ 1:32 PM
✅
304kj
65rpm
44%
15mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 205 kj
Tuesday 8/1/23
53 kj
Saturday 2/11/23
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Friday 8/30/19
230 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
123 kj
Monday 3/30/20
✅ 198 kj
Thursday 4/9/20
45 min Live DJ Pride Ride
Cody Rigsby
273 kj
Friday 6/28/19
✅ 308 kj
Sunday 7/28/19
30 min Madonna Ride
Robin Arzón
205 kj
Friday 6/28/19
✅ 250 kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 5/7/19
✅ 254 kj
Monday 5/6/19
45 min Intervals & Arms Ride
Cody Rigsby
247 kj
Monday 3/4/19
✅ 274 kj
Friday 3/1/19
45 min Live DJ Ride
Cody Rigsby
321 kj
Wednesday 2/13/19
✅ 336 kj
Friday 2/15/19
45 min Groove Ride
Cody Rigsby
298 kj
Tuesday 12/25/18
✅ 336 kj
Tuesday 1/1/19
45 min Intervals & Arms Ride
Robin Arzón
293 kj
Thursday 12/27/18
✅ 304 kj
Wednesday 12/26/18