Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:40 PM
158kj
72rpm
39%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 9/11/22 @ 6:26 PM
✅
436kj
82rpm
46%
19mph
Monday 5/17/21 @ 1:13 AM
151kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 12:2 PM
✅
194kj
73rpm
43%
17mph
Saturday 12/5/20 @ 1:8 AM
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:34 PM
✅
95kj
75rpm
42%
16mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Friday 9/18/20 @ 9:18 PM
162kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:32 AM
✅
198kj
74rpm
43%
17mph
Thursday 2/6/20 @ 3:36 AM
✅
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Wednesday 12/18/19 @ 3:24 AM
151kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:31 PM
✅
180kj
56rpm
49%
16mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Friday 4/5/19 @ 4:46 AM
249kj
61rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/1/19 @ 2:8 PM
✅
292kj
71rpm
43%
16mph
Friday 1/4/19 @ 12:35 AM
✅
247kj
68rpm
43%
15mph
45 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 4:3 PM
244kj
71rpm
41%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
158 kj
Tuesday 1/25/22
✅ 436 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
151 kj
Monday 5/17/21
✅ 194 kj
Sunday 5/23/21
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 12/5/20
✅ 95 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
✅ 208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 9/18/20
✅ 198 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 2/6/20
190 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 12/18/19
✅ 180 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 326 kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
249 kj
Friday 4/5/19
✅ 292 kj
Monday 4/1/19
45 min 90s Pop Ride
Denis Morton
✅ 247 kj
Friday 1/4/19
244 kj
Monday 1/7/19