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Shake and Bake
capitana
🔥CA
19
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
82 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 11:40 PM
158
kj
72
rpm
39
%
15
mph
45 min Sweat Steady Ride
Jess King
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Share
Sunday 9/11/22 @ 6:26 PM
✅
436
kj
82
rpm
46
%
19
mph
Monday 5/17/21 @ 1:13 AM
151
kj
72
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/23/21 @ 12:2 PM
✅
194
kj
73
rpm
43
%
17
mph
Saturday 12/5/20 @ 1:8 AM
82
kj
73
rpm
40
%
15
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 11/26/20 @ 3:34 PM
✅
95
kj
75
rpm
42
%
16
mph
Thursday 10/8/20 @ 5:30 AM
181
kj
77
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:14 PM
✅
208
kj
81
rpm
41
%
17
mph
Friday 9/18/20 @ 9:18 PM
162
kj
68
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/21/20 @ 10:32 AM
✅
198
kj
74
rpm
43
%
17
mph
Thursday 2/6/20 @ 3:36 AM
✅
222
kj
84
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:25 PM
190
kj
79
rpm
40
%
16
mph
Wednesday 12/18/19 @ 3:24 AM
151
kj
57
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 12/17/19 @ 4:31 PM
✅
180
kj
56
rpm
49
%
16
mph
Friday 7/5/19 @ 3:36 AM
309
kj
50
rpm
27
%
7
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/11/19 @ 1:53 PM
✅
326
kj
77
rpm
44
%
17
mph
Friday 4/5/19 @ 4:46 AM
249
kj
61
rpm
43
%
14
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Monday 4/1/19 @ 2:8 PM
✅
292
kj
71
rpm
43
%
16
mph
Friday 1/4/19 @ 12:35 AM
✅
247
kj
68
rpm
43
%
15
mph
45 min 90s Pop Ride
Denis Morton
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Share
Monday 1/7/19 @ 4:3 PM
244
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
capitana
🔥CA
19
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
82 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
158
kj
Tuesday 1/25/22
✅
436
kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Monday 5/17/21
✅
194
kj
Sunday 5/23/21
15 min Pop Ride
Cody Rigsby
View Class
Share
82
kj
Saturday 12/5/20
✅
95
kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
181
kj
Thursday 10/8/20
✅
208
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Friday 9/18/20
✅
198
kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
222
kj
Thursday 2/6/20
190
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 12/18/19
✅
180
kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
309
kj
Friday 7/5/19
✅
326
kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
249
kj
Friday 4/5/19
✅
292
kj
Monday 4/1/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
247
kj
Friday 1/4/19
244
kj
Monday 1/7/19
Previous Workouts
Next Workouts