Shake and Bake
Workouts
Friday 11/17/23 @ 1:50 AM
160kj
66rpm
42%
15mph
Tuesday 11/21/23 @ 12:17 PM
✅
285kj
82rpm
46%
19mph
Thursday 3/30/23 @ 7:33 PM
170kj
68rpm
37%
14mph
Monday 3/27/23 @ 11:3 AM
✅
377kj
77rpm
46%
19mph
Wednesday 12/21/22 @ 3:20 PM
226kj
67rpm
40%
14mph
Wednesday 10/19/22 @ 11:0 AM
✅
401kj
75rpm
48%
19mph
Saturday 6/11/22 @ 9:48 PM
153kj
68rpm
40%
14mph
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Sunday 5/2/21 @ 11:15 AM
145kj
69rpm
39%
14mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Wednesday 2/12/20 @ 1:38 AM
208kj
76rpm
42%
16mph
Monday 4/5/21 @ 10:59 AM
✅
258kj
76rpm
47%
19mph
Wednesday 9/16/20 @ 2:34 AM
187kj
75rpm
41%
16mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Wednesday 3/13/19 @ 8:37 PM
✅
359kj
80rpm
43%
18mph
Thursday 2/21/19 @ 10:56 AM
315kj
86rpm
39%
17mph
Friday 2/8/19 @ 4:55 AM
219kj
70rpm
45%
17mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Workouts
153
kj
Saturday 6/11/22
197
kj
Wednesday 11/11/20
208
kj
Wednesday 2/12/20
187
kj
Wednesday 9/16/20
315
kj
Thursday 2/21/19
219
kj
Friday 2/8/19