Shake and Bake
Workouts
Sunday 2/4/24 @ 8:22 PM
55kj
72rpm
36%
14mph
Sunday 10/15/23 @ 11:56 AM
✅
210kj
59rpm
44%
14mph
Monday 1/29/24 @ 1:31 PM
✅
137kj
68rpm
37%
13mph
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Wednesday 6/7/23 @ 8:2 PM
✅
51kj
66rpm
34%
12mph
Monday 5/15/23 @ 4:39 PM
45kj
56rpm
37%
12mph
Saturday 9/10/22 @ 4:38 PM
✅
143kj
69rpm
38%
14mph
Monday 9/5/22 @ 10:55 AM
137kj
62rpm
42%
14mph
Sunday 6/12/22 @ 4:7 PM
✅
160kj
72rpm
39%
15mph
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
Wednesday 6/1/22 @ 9:7 PM
134kj
77rpm
34%
14mph
Wednesday 5/12/21 @ 11:47 AM
✅
145kj
64rpm
41%
15mph
Monday 12/9/19 @ 5:43 AM
229kj
65rpm
40%
14mph
Sunday 4/19/20 @ 1:54 PM
✅
244kj
62rpm
44%
15mph
Friday 4/17/20 @ 10:18 PM
105kj
64rpm
41%
13mph
Saturday 4/18/20 @ 3:28 PM
✅
120kj
63rpm
46%
16mph
Wednesday 7/17/19 @ 4:34 AM
✅
298kj
72rpm
41%
16mph
Friday 7/12/19 @ 11:56 AM
239kj
59rpm
44%
15mph
Wednesday 1/16/19 @ 7:10 PM
✅
229kj
79rpm
43%
17mph
Thursday 1/17/19 @ 11:31 AM
131kj
65rpm
40%
14mph