Shake and Bake
Workouts
Wednesday 9/6/23 @ 2:53 PM
65kj
64rpm
47%
16mph
Sunday 3/5/23 @ 3:25 PM
✅
72kj
74rpm
44%
18mph
Sunday 4/30/23 @ 1:58 PM
✅
81kj
67rpm
50%
18mph
Friday 4/28/23 @ 12:2 PM
55kj
91rpm
34%
16mph
Friday 1/6/23 @ 4:21 PM
49kj
57rpm
45%
15mph
Friday 1/6/23 @ 2:28 PM
✅
58kj
80rpm
37%
16mph
Monday 7/5/21 @ 2:6 PM
351kj
62rpm
51%
17mph
Saturday 7/3/21 @ 12:38 PM
✅
426kj
83rpm
45%
19mph
Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 4/23/20 @ 7:25 PM
250kj
75rpm
47%
18mph
Saturday 4/25/20 @ 3:54 PM
✅
260kj
78rpm
47%
19mph
Sunday 4/12/20 @ 3:52 PM
✅
350kj
69rpm
48%
18mph
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Thursday 10/11/18 @ 5:2 PM
129kj
72rpm
44%
17mph
Tuesday 10/16/18 @ 11:8 AM
✅
145kj
78rpm
43%
17mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph
Workouts
351
kj
Monday 7/5/21
250
kj
Thursday 4/23/20
343
kj
Thursday 7/4/19