Shake and Bake
Workouts
Tuesday 1/17/23 @ 3:7 PM
✅
59kj
75rpm
44%
17mph
Tuesday 2/7/23 @ 1:36 AM
25kj
52rpm
36%
11mph
Monday 12/19/22 @ 3:3 PM
✅
126kj
70rpm
47%
18mph
Saturday 12/24/22 @ 8:54 PM
70kj
60rpm
37%
13mph
Monday 3/22/21 @ 11:24 PM
✅
241kj
66rpm
51%
18mph
Monday 3/22/21 @ 11:36 PM
144kj
64rpm
45%
16mph
Sunday 9/1/19 @ 4:34 PM
✅
149kj
74rpm
45%
18mph
Friday 5/1/20 @ 5:34 PM
73kj
55rpm
41%
13mph
Friday 6/14/19 @ 4:46 PM
✅
268kj
73rpm
49%
19mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Thursday 5/23/19 @ 6:43 PM
✅
262kj
68rpm
51%
19mph
Thursday 5/23/19 @ 9:44 PM
144kj
63rpm
42%
14mph
Thursday 9/13/18 @ 1:52 PM
240kj
68rpm
49%
18mph
Sunday 9/16/18 @ 4:18 PM
✅
253kj
52rpm
63%
19mph
Friday 8/10/18 @ 5:3 PM
✅
75kj
72rpm
47%
18mph
Thursday 8/2/18 @ 11:1 PM
35kj
73rpm
33%
13mph
Friday 7/27/18 @ 4:9 PM
✅
183kj
69rpm
52%
19mph
Tuesday 7/17/18 @ 9:51 PM
127kj
68rpm
44%
16mph
Friday 2/23/18 @ 2:11 PM
✅
255kj
68rpm
51%
19mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Workouts
25
kj
Tuesday 2/7/23
70
kj
Saturday 12/24/22
144
kj
Thursday 5/23/19
240
kj
Thursday 9/13/18