Shake and Bake
Workouts
Monday 12/19/22 @ 3:3 PM
✅
126kj
70rpm
47%
18mph
Wednesday 12/21/22 @ 10:30 PM
88kj
73rpm
36%
14mph
Friday 5/29/20 @ 4:47 PM
✅
180kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 9:26 PM
131kj
70rpm
45%
17mph
Monday 2/10/20 @ 4:17 PM
✅
155kj
70rpm
47%
17mph
Thursday 2/6/20 @ 10:21 PM
110kj
65rpm
43%
16mph
Thursday 12/26/19 @ 8:47 PM
✅
82kj
55rpm
46%
14mph
Saturday 1/18/20 @ 5:28 PM
74kj
67rpm
41%
15mph
Sunday 11/24/19 @ 8:6 PM
✅
253kj
70rpm
49%
19mph
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
Thursday 6/13/19 @ 5:49 PM
96kj
63rpm
46%
16mph
Friday 6/7/19 @ 2:19 PM
✅
115kj
65rpm
50%
18mph
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph
Saturday 5/18/19 @ 1:52 PM
202kj
63rpm
50%
17mph
Sunday 3/31/19 @ 3:34 PM
✅
162kj
68rpm
50%
18mph
Tuesday 3/19/19 @ 8:53 PM
152kj
69rpm
48%
18mph
Wednesday 1/9/19 @ 7:29 PM
82kj
65rpm
43%
15mph
Saturday 2/23/19 @ 3:33 PM
✅
110kj
76rpm
45%
18mph
Sunday 12/30/18 @ 7:16 PM
83kj
67rpm
49%
17mph
Tuesday 1/1/19 @ 4:46 PM
✅
111kj
66rpm
49%
18mph