Shake and Bake

Workouts

Sunday 4/30/23 @ 1:58 PM
81kj
67rpm
50%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 3/3/20 @ 3:35 PM
133kj
75rpm
48%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 10/13/21 @ 5:16 PM
✅
187kj
88rpm
43%
19mph
Tuesday 8/17/21 @ 3:24 PM
266kj
71rpm
50%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
✅
492kj
95rpm
51%
24mph
Tuesday 6/29/21 @ 4:33 PM
213kj
66rpm
49%
18mph
30 min 90s Ride
Bradley Rose
Monday 7/26/21 @ 3:33 AM
✅
349kj
97rpm
44%
21mph
Wednesday 7/14/21 @ 4:12 PM
149kj
66rpm
49%
18mph
20 min Classic Rock Ride
Ben Alldis
Thursday 7/8/21 @ 12:50 PM
✅
273kj
86rpm
52%
22mph
Monday 7/5/21 @ 2:6 PM
351kj
62rpm
51%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
Friday 8/14/20 @ 4:16 PM
102kj
74rpm
45%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
Saturday 11/14/20 @ 6:12 PM
273kj
69rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Saturday 7/4/20 @ 3:1 PM
366kj
71rpm
47%
18mph
45 min 80s Ride
Leanne Hainsby
Saturday 10/3/20 @ 2:59 PM
✅
676kj
83rpm
54%
23mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
81 kj
Sunday 4/30/23
✅ 140 kj
Friday 9/15/23
45 min All for One Ride
Cycling Instructors 2019
371 kj
Wednesday 7/10/19
✅ 879 kj
Saturday 11/20/21
20 min WHM Celebration Ride
Denis Morton
133 kj
Tuesday 3/3/20
✅ 187 kj
Wednesday 10/13/21
30 min 80s Ride
Alex Toussaint
266 kj
Tuesday 8/17/21
✅ 492 kj
Tuesday 8/17/21
30 min 90s Ride
Bradley Rose
213 kj
Tuesday 6/29/21
✅ 349 kj
Monday 7/26/21
20 min Classic Rock Ride
Ben Alldis
149 kj
Wednesday 7/14/21
✅ 273 kj
Thursday 7/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
351 kj
Monday 7/5/21
✅ 741 kj
Thursday 7/1/21
15 min 80s Pop Ride
Emma Lovewell
102 kj
Friday 8/14/20
✅ 141 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
273 kj
Saturday 11/14/20
✅ 430 kj
Wednesday 11/11/20
45 min 80s Ride
Leanne Hainsby
366 kj
Saturday 7/4/20
✅ 676 kj
Saturday 10/3/20