Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:6 PM
245kj
37rpm
63%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:11 PM
194kj
50rpm
43%
11mph
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph
15 min R&B Ride
Alex Toussaint
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 5/11/21
194 kj
Wednesday 5/19/21
15 min R&B Ride
Alex Toussaint
30 kj
Wednesday 12/16/20
66 kj
Thursday 12/3/20