Shake and Bake
Workouts
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Thursday 11/15/18 @ 4:41 PM
339kj
79rpm
38%
16mph
Tuesday 11/13/18 @ 9:59 AM
✅
419kj
81rpm
45%
19mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Wednesday 11/7/18 @ 10:58 PM
✅
392kj
85rpm
43%
19mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
414kj
78rpm
48%
19mph
Workouts
45
kj
Monday 11/30/20
309
kj
Sunday 11/10/19
485
kj
Sunday 10/18/20
214
kj
Sunday 9/20/20
749
kj
Friday 6/19/20
276
kj
Thursday 1/31/19
339
kj
Thursday 11/15/18
317
kj
Saturday 11/10/18
320
kj
Wednesday 7/25/18