Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
Workouts
485
kj
Sunday 10/18/20
183
kj
Thursday 9/17/20
487
kj
Saturday 2/8/20
238
kj
Sunday 5/17/20
749
kj
Friday 6/19/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19