Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Friday 11/9/18 @ 3:56 PM
✅
385kj
80rpm
40%
17mph
Workouts
216
kj
Thursday 1/26/23
221
kj
Tuesday 9/22/20
377
kj
Monday 10/19/20
351
kj
Monday 8/24/20
309
kj
Sunday 9/15/19
350
kj
Monday 11/12/18