Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:55 AM
220kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 1:23 PM
✅
241kj
0rpm
0%
0mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
✅
215kj
84rpm
34%
15mph
Tuesday 1/31/23 @ 3:41 AM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Saturday 3/21/20 @ 2:39 AM
✅
148kj
73rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:2 AM
121kj
72rpm
43%
16mph
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Thursday 10/3/19 @ 10:48 AM
✅
312kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
✅
34kj
85rpm
29%
13mph
Wednesday 4/24/19 @ 5:1 PM
✅
336kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 1/18/23
✅ 241 kj
Sunday 4/30/23
45 min Power Zone Ride
Denis Morton
kj
Thursday 11/11/21
✅ 215 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 1/31/23
201 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/6/20
296 kj
Monday 4/15/19
20 min 90s Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 3/21/20
121 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 2/20/20
219 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 10/3/19
219 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Monday 2/18/19
✅ 34 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/24/19
228 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 4/18/19
236 kj
Wednesday 4/17/19