Shake and Bake

Workouts

Monday 9/26/22 @ 11:32 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
366 kj
Monday 9/26/22
βœ… 634 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 3/25/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 12/6/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
kj
Friday 8/13/21
βœ… 628 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 9/22/20
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 2/3/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 10/19/20
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 6/3/20
βœ… 633 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 9/15/19
βœ… 532 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/12/18
βœ… 934 kj
Sunday 11/11/18