Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
221kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
Monday 10/11/21 @ 9:47 AM
✅
257kj
88rpm
42%
19mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
Monday 4/20/20 @ 11:6 AM
✅
236kj
83rpm
42%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Saturday 4/20/19 @ 4:44 PM
562kj
79rpm
43%
18mph
Saturday 4/20/19 @ 11:58 PM
✅
601kj
79rpm
44%
18mph
Workouts
221
kj
Sunday 1/29/23
kj
Friday 8/6/21
181
kj
Saturday 6/13/20
221
kj
Tuesday 9/22/20
229
kj
Friday 10/2/20
226
kj
Friday 4/17/20
309
kj
Sunday 9/15/19
562
kj
Saturday 4/20/19