Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Monday 11/30/20 @ 3:30 PM
✅
434kj
80rpm
42%
17mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Sunday 11/10/19 @ 12:15 AM
✅
309kj
77rpm
41%
17mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 11:25 AM
✅
348kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Workouts
307
kj
Tuesday 10/12/21
423
kj
Wednesday 11/6/19
440
kj
Sunday 3/14/21
546
kj
Saturday 2/9/19
45
kj
Monday 11/30/20
421
kj
Monday 11/4/19
kj
Saturday 12/21/19
303
kj
Tuesday 11/5/19
327
kj
Wednesday 9/25/19
276
kj
Thursday 1/31/19