Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Wednesday 11/9/22 @ 12:13 AM
317kj
86rpm
38%
17mph
Tuesday 2/21/23 @ 12:8 AM
✅
174kj
70rpm
40%
16mph
Thursday 6/23/22 @ 6:56 PM
157kj
78rpm
37%
15mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 3:29 AM
✅
331kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Thursday 6/4/20 @ 11:20 AM
✅
202kj
83rpm
39%
17mph
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 5:58 PM
✅
237kj
82rpm
36%
15mph
Workouts
317
kj
Wednesday 11/9/22
367
kj
Friday 11/1/19
175
kj
Friday 8/7/20