Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Tuesday 12/1/20 @ 1:38 AM
✅
581kj
88rpm
44%
20mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Monday 6/22/20 @ 1:14 AM
✅
906kj
84rpm
46%
20mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Saturday 6/20/20 @ 1:52 AM
✅
263kj
85rpm
42%
19mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Thursday 11/7/19 @ 2:53 AM
✅
367kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph
Thursday 1/31/19 @ 11:47 AM
✅
276kj
82rpm
38%
16mph
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 4:41 PM
✅
339kj
79rpm
38%
16mph
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 3:35 PM
✅
317kj
81rpm
38%
16mph
Monday 1/1/18 @ 6:38 PM
kj
rpm
%
0mph
Workouts
331
kj
Wednesday 11/16/22
45
kj
Monday 11/30/20
485
kj
Sunday 10/18/20
749
kj
Friday 6/19/20
226
kj
Friday 6/19/20
309
kj
Sunday 11/10/19
kj
Tuesday 2/19/19