Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:0 AM
✅
208kj
80rpm
42%
17mph
Tuesday 2/28/23 @ 12:1 AM
kj
rpm
%
0mph
Saturday 10/1/22 @ 5:37 PM
313kj
80rpm
42%
17mph
Saturday 10/1/22 @ 7:52 PM
✅
505kj
85rpm
48%
21mph
Thursday 8/4/22 @ 11:26 AM
118kj
79rpm
38%
16mph
Friday 6/24/22 @ 8:58 PM
✅
197kj
82rpm
46%
20mph
Sunday 7/14/19 @ 7:51 PM
132kj
76rpm
41%
16mph
Friday 3/25/22 @ 11:21 AM
✅
190kj
81rpm
46%
20mph
Wednesday 4/7/21 @ 10:41 PM
207kj
79rpm
41%
17mph
Tuesday 4/6/21 @ 2:26 PM
✅
247kj
83rpm
43%
18mph
Saturday 3/13/21 @ 1:45 PM
301kj
71rpm
44%
17mph
Saturday 2/27/21 @ 6:29 PM
✅
480kj
55rpm
60%
19mph
Friday 12/11/20 @ 11:7 AM
123kj
65rpm
45%
16mph
Thursday 12/10/20 @ 6:39 PM
✅
196kj
68rpm
54%
20mph
Monday 11/30/20 @ 11:4 AM
140kj
74rpm
44%
17mph
Tuesday 11/24/20 @ 8:22 PM
✅
154kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 10:29 AM
204kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 12:51 AM
✅
276kj
73rpm
49%
19mph
Tuesday 3/17/20 @ 10:37 AM
130kj
83rpm
39%
17mph
Friday 6/26/20 @ 3:21 PM
✅
136kj
81rpm
40%
17mph
Workouts
313
kj
Saturday 10/1/22
301
kj
Saturday 3/13/21
204
kj
Tuesday 7/28/20
130
kj
Tuesday 3/17/20