Shake and Bake

Workouts

Wednesday 4/15/20 @ 1:45 AM
244kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Friday 3/5/21 @ 12:30 AM
✅
262kj
78rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 7/22/20 @ 11:26 PM
✅
363kj
70rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Thursday 4/16/20 @ 4:30 PM
✅
295kj
73rpm
50%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
241kj
73rpm
46%
18mph
Tuesday 3/31/20 @ 3:59 PM
✅
446kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
330kj
71rpm
45%
17mph
Wednesday 2/5/20 @ 2:23 PM
✅
199kj
59rpm
60%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Tuesday 10/8/19 @ 9:26 PM
✅
352kj
72rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 11:8 PM
349kj
61rpm
51%
17mph
Wednesday 9/11/19 @ 11:52 AM
✅
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 12:45 PM
99kj
64rpm
41%
15mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
✅
114kj
63rpm
45%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
244 kj
Wednesday 4/15/20
✅ 266 kj
Wednesday 8/14/19
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 262 kj
Friday 3/5/21
192 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 363 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Monday 4/6/20
333 kj
Saturday 2/8/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 295 kj
Thursday 4/16/20
241 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Tuesday 3/31/20
330 kj
Tuesday 3/31/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 199 kj
Wednesday 2/5/20
142 kj
Saturday 2/8/20
45 min Tabata Ride
Robin Arzón
✅ 352 kj
Tuesday 10/8/19
349 kj
Wednesday 10/9/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
20 min Soul Ride
Ally Love
99 kj
Sunday 8/18/19
✅ 114 kj
Tuesday 12/11/18