Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:30 PM
✅
242kj
85rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 2:35 AM
✅
182kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Friday 3/20/20 @ 8:45 PM
✅
244kj
70rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 3/17/21
193 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 6/10/20
180 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Friday 3/20/20
182 kj
Sunday 4/19/20