Shake and Bake
Workouts
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Thursday 4/13/23 @ 6:50 PM
✅
400kj
91rpm
48%
22mph
Saturday 2/11/23 @ 7:13 PM
415kj
84rpm
39%
17mph
Friday 12/16/22 @ 1:44 PM
✅
801kj
90rpm
49%
22mph
Sunday 9/25/22 @ 12:8 AM
233kj
85rpm
41%
18mph
Friday 3/19/21 @ 12:12 PM
✅
414kj
90rpm
49%
22mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Workouts
415
kj
Saturday 2/11/23
233
kj
Sunday 9/25/22
233
kj
Sunday 9/4/22
589
kj
Saturday 4/2/22
224
kj
Sunday 2/21/21
605
kj
Sunday 1/17/21
213
kj
Monday 1/18/21
216
kj
Thursday 9/24/20
312
kj
Saturday 9/14/19