Shake and Bake
Workouts
Friday 1/12/24 @ 10:8 PM
221kj
80rpm
42%
18mph
Sunday 1/7/24 @ 1:3 PM
✅
280kj
75rpm
47%
19mph
Saturday 6/24/23 @ 9:42 PM
317kj
79rpm
41%
17mph
Saturday 6/24/23 @ 12:20 PM
✅
439kj
76rpm
48%
19mph
Friday 5/5/23 @ 9:57 PM
325kj
81rpm
41%
17mph
Thursday 3/16/23 @ 10:41 AM
✅
436kj
74rpm
48%
19mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Monday 4/10/23 @ 10:32 AM
✅
278kj
75rpm
46%
19mph
Sunday 1/22/23 @ 8:49 PM
420kj
82rpm
40%
17mph
Friday 1/20/23 @ 11:16 AM
✅
587kj
76rpm
48%
20mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Sunday 10/4/20 @ 12:50 PM
✅
285kj
81rpm
45%
19mph
Friday 4/30/21 @ 1:0 PM
✅
250kj
84rpm
43%
18mph
Sunday 5/2/21 @ 1:4 PM
184kj
60rpm
42%
13mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 11:11 PM
✅
233kj
82rpm
41%
18mph
Sunday 4/19/20 @ 3:39 PM
237kj
82rpm
43%
18mph
Thursday 12/19/19 @ 1:33 PM
✅
302kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 10:57 AM
331kj
78rpm
43%
17mph
Monday 9/9/19 @ 12:24 PM
✅
419kj
80rpm
45%
19mph
Workouts
317
kj
Saturday 6/24/23
325
kj
Friday 5/5/23
420
kj
Sunday 1/22/23
233
kj
Sunday 9/4/22
213
kj
Monday 1/18/21
237
kj
Sunday 4/19/20