Shake and Bake
Workouts
Sunday 11/5/23 @ 12:41 AM
21kj
36rpm
34%
7mph
Monday 10/9/23 @ 10:23 AM
✅
65kj
83rpm
39%
17mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Friday 4/30/21 @ 1:0 PM
250kj
84rpm
43%
18mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Workouts
233
kj
Sunday 9/4/22
589
kj
Saturday 4/2/22
224
kj
Sunday 2/21/21
605
kj
Sunday 1/17/21
216
kj
Thursday 9/24/20
312
kj
Saturday 9/14/19