Shake and Bake

Workouts

Saturday 6/5/21 @ 12:23 PM
✅
653kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Wednesday 11/4/20 @ 12:9 AM
✅
159kj
76rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:18 AM
131kj
71rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 6/5/21
627 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 5/31/21
290 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 363 kj
Wednesday 2/10/21
303 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/30/21
406 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/6/21
606 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
417 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 2/18/21
442 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 11/20/20
382 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Thursday 11/12/20
222 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
✅ 159 kj
Wednesday 11/4/20
131 kj
Tuesday 11/3/20