Shake and Bake

Workouts

Friday 6/25/21 @ 10:36 PM
229kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Friday 12/18/20 @ 10:6 PM
205kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Monday 11/30/20 @ 11:17 AM
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 6/25/21
181 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 4/29/21
184 kj
Tuesday 8/11/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Friday 12/18/20
184 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/2/21
344 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/30/20
364 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 11/25/20
466 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/13/20
464 kj
Friday 11/13/20
30 min Power Zone Ride
Christine D'Ercole
184 kj
Tuesday 10/13/20
190 kj
Friday 8/7/20
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
160 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 10/5/20
173 kj
Friday 7/31/20