Shake and Bake

Workouts

Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
Saturday 10/24/20 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Saturday 10/17/20 @ 11:53 AM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Monday 9/14/20 @ 9:57 PM
✅
79kj
78rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:10 AM
62kj
75rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 7/17/21
187 kj
Wednesday 7/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Wednesday 2/3/21
202 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 1/8/21
109 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 1/6/21
177 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
205 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 11/19/20
125 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Saturday 10/24/20
122 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Tuesday 11/10/20
81 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 10/17/20
141 kj
Saturday 6/20/20
20 min Beginner Ride
Cody Rigsby
✅ 79 kj
Monday 9/14/20
62 kj
Tuesday 5/5/20