Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:37 PM
✅
324kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
Thursday 3/4/21 @ 11:10 PM
✅
337kj
96rpm
36%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Thursday 4/22/21 @ 10:8 PM
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
Monday 3/1/21 @ 11:23 PM
194kj
93rpm
35%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
✅
208kj
76rpm
42%
17mph
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 1:5 PM
462kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 324 kj
Tuesday 10/12/21
313 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Thursday 3/4/21
324 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 4/22/21
✅ 218 kj
Saturday 9/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Monday 3/1/21
✅ 208 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 2/26/21
428 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 2/14/21
217 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 2/21/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/6/21
556 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/29/21
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 11/28/20
✅ 490 kj
Saturday 11/28/20