Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 5:28 PM
703kj
84rpm
54%
23mph
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:24 PM
926kj
81rpm
52%
22mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 3:51 PM
678kj
88rpm
51%
23mph
Sunday 8/1/21 @ 10:11 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
488kj
94rpm
52%
24mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:44 PM
436kj
95rpm
49%
23mph
Sunday 7/19/20 @ 10:44 PM
181kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
421kj
89rpm
50%
23mph
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
955kj
88rpm
54%
24mph
Thursday 7/23/20 @ 4:11 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:52 PM
709kj
86rpm
54%
24mph
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:57 PM
401kj
87rpm
50%
22mph
Friday 5/8/20 @ 3:55 PM
244kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
514kj
91rpm
54%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 7/21/21
703 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 2/6/22
926 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 8/5/21
678 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Sunday 8/1/21
488 kj
Friday 2/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 2/23/21
436 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Sunday 7/19/20
421 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 12/19/20
955 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 7/23/20
709 kj
Thursday 11/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 11/7/20
401 kj
Thursday 9/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
514 kj
Friday 5/8/20