Shake and Bake

Workouts

Sunday 7/10/22 @ 5:7 PM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 11:51 AM
407kj
88rpm
42%
19mph
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:15 AM
548kj
87rpm
43%
19mph
Tuesday 9/6/22 @ 1:54 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 1:27 PM
378kj
85rpm
43%
19mph
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:37 AM
421kj
85rpm
44%
19mph
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 9:41 AM
423kj
86rpm
43%
19mph
Sunday 5/8/22 @ 9:46 PM
443kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:10 PM
538kj
90rpm
42%
19mph
Tuesday 9/28/21 @ 1:54 PM
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:33 AM
371kj
91rpm
40%
18mph
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 11/21/21 @ 2:32 PM
251kj
91rpm
40%
18mph
Friday 7/16/21 @ 9:50 PM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 10:34 AM
341kj
88rpm
40%
18mph
Monday 5/4/20 @ 6:26 PM
317kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/2/21 @ 9:33 AM
352kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Sunday 7/10/22
407 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 7/24/21
548 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 9/6/22
378 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
421 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 6/30/22
423 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 5/8/22
538 kj
Sunday 5/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
350 kj
Tuesday 9/28/21
371 kj
Wednesday 1/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
205 kj
Thursday 6/3/21
251 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Friday 7/16/21
341 kj
Thursday 11/18/21
45 min All for One Ride
Cycling Instructors 2019
317 kj
Monday 5/4/20
352 kj
Monday 8/2/21