Shake and Bake

Workouts

Thursday 8/26/21 @ 11:39 PM
βœ…
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Saturday 6/27/20 @ 11:50 PM
βœ…
438kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Wednesday 6/24/20 @ 1:14 PM
βœ…
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Monday 6/22/20 @ 5:31 PM
βœ…
342kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
Monday 6/15/20 @ 2:23 PM
βœ…
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph
Saturday 5/2/20 @ 1:58 PM
βœ…
229kj
71rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 2:29 PM
169kj
75rpm
40%
16mph
Sunday 1/12/20 @ 10:55 PM
βœ…
100kj
76rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/12/20 @ 2:59 PM
77kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Thursday 8/26/21
220 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/27/20
269 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Wednesday 6/24/20
210 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 6/22/20
215 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 6/15/20
217 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 229 kj
Saturday 5/2/20
169 kj
Sunday 5/3/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 100 kj
Sunday 1/12/20
77 kj
Sunday 4/12/20