Shake and Bake
Workouts
Thursday 3/31/22 @ 3:51 PM
313kj
81rpm
40%
17mph
Friday 12/8/23 @ 6:16 PM
✅
578kj
83rpm
50%
21mph
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Wednesday 11/30/22 @ 9:20 PM
✅
597kj
85rpm
50%
21mph
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
Tuesday 7/5/22 @ 7:56 PM
✅
609kj
92rpm
48%
21mph
Sunday 1/23/22 @ 9:21 PM
456kj
77rpm
43%
18mph
Friday 1/21/22 @ 11:2 AM
✅
728kj
88rpm
48%
21mph
Thursday 12/9/21 @ 3:38 PM
208kj
86rpm
39%
17mph
Sunday 10/24/21 @ 11:32 AM
✅
307kj
95rpm
42%
20mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
Monday 8/9/21 @ 8:8 PM
✅
510kj
89rpm
46%
21mph
Sunday 8/1/21 @ 10:11 PM
228kj
87rpm
40%
18mph
Monday 3/29/21 @ 3:36 PM
✅
301kj
91rpm
44%
20mph
Sunday 3/14/21 @ 7:8 PM
206kj
83rpm
47%
20mph
Monday 3/22/21 @ 8:21 PM
✅
276kj
85rpm
52%
23mph
Friday 1/31/20 @ 10:29 PM
127kj
76rpm
41%
16mph
Tuesday 12/15/20 @ 4:57 PM
✅
213kj
75rpm
51%
20mph
Friday 1/10/20 @ 7:41 PM
83kj
79rpm
32%
13mph
Wednesday 11/18/20 @ 9:11 PM
✅
120kj
87rpm
35%
16mph
Workouts
456
kj
Sunday 1/23/22
208
kj
Thursday 12/9/21
228
kj
Sunday 8/1/21