Shake and Bake

Workouts

Thursday 3/2/23 @ 3:18 PM
19kj
20rpm
26%
3mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 5:43 PM
✅
223kj
82rpm
41%
17mph
Monday 1/23/23 @ 10:41 AM
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:34 PM
✅
225kj
85rpm
40%
17mph
Friday 7/23/21 @ 10:35 AM
305kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
✅
321kj
82rpm
39%
17mph
Sunday 12/13/20 @ 4:31 PM
✅
225kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:33 PM
215kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 10:23 AM
288kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:58 PM
✅
318kj
80rpm
41%
17mph
Saturday 12/19/20 @ 12:49 PM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:27 PM
204kj
83rpm
40%
17mph
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 8:25 PM
✅
206kj
86rpm
38%
17mph
Friday 2/12/21 @ 3:19 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:27 PM
✅
192kj
92rpm
36%
17mph
Saturday 1/23/21 @ 2:35 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 6:43 PM
188kj
86rpm
37%
16mph
Sunday 12/27/20 @ 9:25 PM
174kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 7:40 PM
✅
206kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
19 kj
Thursday 3/2/23
✅ 223 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Monday 1/23/23
✅ 225 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 7/23/21
✅ 321 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Sunday 12/13/20
215 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 5/12/21
✅ 318 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 12/19/20
204 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/19/21
✅ 206 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 2/12/21
✅ 192 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 1/23/21
188 kj
Monday 10/19/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
174 kj
Sunday 12/27/20
✅ 206 kj
Tuesday 12/29/20