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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
19
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
151 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 7:56 PM
192
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 11:19 PM
β
209
kj
94
rpm
36
%
17
mph
Friday 4/16/21 @ 11:47 AM
301
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 11:54 PM
β
375
kj
85
rpm
41
%
18
mph
Friday 12/31/21 @ 1:18 PM
176
kj
82
rpm
38
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 12/28/21 @ 4:58 PM
β
237
kj
81
rpm
43
%
18
mph
Friday 8/27/21 @ 12:2 PM
β
171
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/28/20 @ 3:11 PM
160
kj
80
rpm
36
%
15
mph
Saturday 12/26/20 @ 3:16 PM
β
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 6:24 PM
393
kj
76
rpm
42
%
17
mph
Wednesday 1/13/21 @ 12:18 AM
158
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 4:27 PM
β
243
kj
72
rpm
47
%
18
mph
Friday 5/22/20 @ 3:24 PM
108
kj
70
rpm
42
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/27/20 @ 2:13 PM
β
145
kj
69
rpm
46
%
16
mph
Friday 5/8/20 @ 7:5 PM
179
kj
83
rpm
38
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 4:0 PM
β
219
kj
76
rpm
44
%
17
mph
Monday 4/20/20 @ 9:21 AM
101
kj
82
rpm
35
%
15
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 5/7/20 @ 5:19 PM
β
138
kj
83
rpm
40
%
17
mph
Sunday 1/26/20 @ 4:57 PM
2
kj
56
rpm
33
%
10
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Thursday 1/9/20 @ 10:23 PM
β
107
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
19
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
151 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Friday 2/26/21
β
209
kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Friday 4/16/21
β
375
kj
Monday 8/9/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
176
kj
Friday 12/31/21
β
237
kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
171
kj
Friday 8/27/21
160
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Saturday 12/26/20
393
kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 1/13/21
β
243
kj
Monday 1/4/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 5/22/20
β
145
kj
Thursday 2/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
179
kj
Friday 5/8/20
β
219
kj
Friday 5/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
101
kj
Monday 4/20/20
β
138
kj
Thursday 5/7/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
2
kj
Sunday 1/26/20
β
107
kj
Thursday 1/9/20
Previous Workouts
Next Workouts