Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:59 AM
βœ…
176kj
82rpm
37%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
107kj
72rpm
33%
12mph
Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
βœ…
70kj
81rpm
30%
13mph
Wednesday 10/6/21 @ 11:46 PM
βœ…
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Saturday 3/20/21 @ 3:43 PM
βœ…
190kj
79rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Wednesday 12/16/20 @ 4:8 PM
βœ…
168kj
73rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph
Sunday 9/13/20 @ 4:57 PM
βœ…
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Friday 5/22/20 @ 2:13 PM
βœ…
84kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Thursday 4/2/20 @ 11:38 PM
βœ…
106kj
72rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Thursday 1/23/20 @ 1:5 PM
βœ…
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:39 AM
136kj
68rpm
39%
14mph
Wednesday 1/2/19 @ 5:25 PM
βœ…
212kj
74rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 11:23 AM
115kj
71rpm
36%
13mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
βœ… 176 kj
Wednesday 3/3/21
107 kj
Monday 3/15/21
20 min Savannah Ride
Adrian Williams
21 kj
Thursday 10/7/21
βœ… 70 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 10/6/21
135 kj
Sunday 8/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 190 kj
Saturday 3/20/21
111 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 168 kj
Wednesday 12/16/20
111 kj
Sunday 12/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Sunday 9/13/20
121 kj
Sunday 5/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 84 kj
Friday 5/22/20
57 kj
Wednesday 9/18/19
20 min Groove Ride
Cody Rigsby
βœ… 106 kj
Thursday 4/2/20
86 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Thursday 1/23/20
136 kj
Tuesday 1/28/20
30 min Groove Ride
Cody Rigsby
βœ… 212 kj
Wednesday 1/2/19
115 kj
Thursday 1/3/19